Having this wonderful opportunity to volunteer at Brillo de Sol in San Gaspar Vivar, Antigua, Guatemala was an emotional experience for me on so many levels....

Being able to bring interactive hands on culinary nutrition workshops to kids after school was so much fun. We had a smoothie challenge, a Mexican fiesta an...

I had the great enjoyment of putting on a workshop for the Sparks, Brownies and Girl Guides in Campbellville. In this workshop we talked about the new Canad...

I was really excited to be a part of the 6th annual health and wellness night for students and parents, bringing smoothies and breakfast ideas that are simpl...

I am thrilled to be  part of the 3rd annual health and wellness fair held at the Club at White Oaks in Niagara April 21 2018 from 10-5. Come explore the vari...

I had the pleasure of being invited to Brookville Public School in Milton for their Wellness Fair.  They had various health and wellness experts providing aw...

Being able to give people healthy options and feel satisfied is always something I strive to do. Together with Paul Raso of the Education Involved Advocacy G...

Recently I was asked by the Buddhism and Psychology student union at University of Toronto to present a workshop on fermentation and kombucha for students, ....

New workshops will begin in September so stay tuned. A workshop was held educating individuals on the effects of an autoimmune disorder Hashimoto’s Thyroidit...

Hands on cooking workshops educating the students on the importance of making healthier food choices. I collaborated with Paul Raso Executive Director of the...

The September 28th Kombucha workshop is officially sold out next one is Oct 20th!! This workshop was open to the Nurish Well Family first and was sold out ri...