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Culinary Nutrition Workshop in Guatemala

Having this wonderful opportunity to volunteer at Brillo de Sol in San Gaspar Vivar, Antigua, Guatemala was an emotional experience for m...

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After School with 360 Kids

Being able to bring interactive hands on culinary nutrition workshops to kids after school was so much fun. We had a smoothie challenge,...

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Meal Prep Made Easy

Set aside the takeout menus, join me for a delicious culinary nutrition experience & you’ll discover how to meal prep with minimal effort.

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Anti-Inflammatory Culinary Workshop

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions.

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Cooking for Great Digestion

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract.

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Campbellville Girl Guides Workshop

I had the great enjoyment of putting on a workshop for the Sparks, Brownies and Girl Guides in Campbellville. In this workshop we talked...

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Chia Seed Pudding

This is a fantastic "treat" that is jam packed with nutrients that can be enjoyed for breakfast, a snack or even as a dessert. It is eas...

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St. Wilfrid Elementary School Wellness Fair

I was really excited to be a part of the 6th annual health and wellness night for students and parents, bringing smoothies and breakfast ...

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Blueberry Protein Smoothie

This smoothie I originally created with blueberries but they can be interchanged with any fruit or berry and you will still get a delicio...

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Live Well Health & Wellness Fair

I am thrilled to be part of the 3rd annual health and wellness fair held at the Club at White Oaks in Niagara April 21 2018 from 10-5. C...

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One Pot Stoup

This is a dish I like to call the fridge food rescue one pot stoup. It isn’t quite a soup because its a little denser but it is not quit...

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Brussel Sprout Salad

Many people have a love hate relationship with Brussel sprouts. They are most commonly enjoyed roasted in the oven but here I have used ...

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Fierce Fire Cider

We have all had those days where we feel like we are catching something, maybe feeling a little congested or even a tickle in the throat....

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Golden Latte

Rich, silky, and a beautiful golden colour this latte is one that will warm you up from the top of your head to the tip of your toes. Th...

Nurish_Well

Egg Muffins

These little gems are great to include as a breakfast on the go or in lunches. With little prep and cooking time they can be made the ni...

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Cinnamon Apple Chips

Apple chips can take some time and patience but they are worth the time and effort. A variety of apples can be used however, I have fou...

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Cashew Cream Dip

This dip is delightful accompanied by fruits of your choice. Cashews will provide a protein element while giving you a little substance w...

Nurish_Well

Protein Energy Bites

Made with wholesome ingredients these little bites are a go to for sure. Pre workout, Post workout or even just a quick snack you will g...

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Pumpkin Bites

This recipe is one that I have played around with and am constantly adding and changing ingredients from an original recipe that I stumbl...

Nurish_Well

Almond Butter

Raw Almond butter should include only one ingredient and that is almonds. You may add a pinch of salt but that really is to your liking....

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