This is a fantastic "treat" that is jam packed with nutrients that can be enjoyed for breakfast, a snack or even as a dessert. It is easy to create a variet...

This smoothie I originally created with blueberries but they can be interchanged with any fruit or berry and you will still get a delicious protein smoothie....

This is a dish I like to call the fridge food rescue one pot stoup.  It isn’t quite a soup because its a little denser but it is not quite a stew because it ...

Many people have a love hate relationship with Brussel sprouts.  They are most commonly enjoyed roasted in the oven but here I have used brussel sprouts in t...

We have all had those days where we feel like we are catching something, maybe feeling a little congested or even a tickle in the throat. That's when you nee...

Rich, silky, and a beautiful golden colour this latte is one that will warm you up from the top of your head to the tip of your toes.  The spiciness of ginge...

These little gems are great to include as a breakfast on the go or in lunches.  With little prep and cooking time they can be made the night before or ahead ...

Apple chips can take some time and patience but they are worth the time and effort.  A variety of apples can be used however,  I have found that sweeter appl...

This dip is delightful accompanied by fruits of your choice.  Cashews will provide a protein element while giving you a little substance with your fruit.  Th...

Made with wholesome ingredients these little bites are a go to for sure.  Pre workout, Post workout or even just a quick snack you will get the energy boost ...

This recipe is one that I have played around with and am constantly adding and changing ingredients from an original recipe that I stumbled across by Stella ...

Raw Almond butter should include only one ingredient and that is almonds.  You may add a pinch of salt but that really is to your liking.   It may take a lit...

Fresh corn is delicious and enjoyed in the late summer, early fall but this salad can be enjoyed anytime of the year for lunch or as a side dish with any mea...

These bites are so versatile, not only with substitutions to the nuts and seeds used but also how you enjoy them.  As a topper to your favourite yogurt and f...

Did you know that kale is a lutein rich food? What is lutein needed for you ask.  It plays a really important role in the support of eye health, and gives ce...

Making your own hummus is quite easy and will taste better than the store bought.  There are so many variations you can make but this classic recipe will giv...

This recipe was inspired when gluten and dairy were no longer part of my life.  I loved spaghetti with sauce and decided to create this dish to curb the crav...

So delicious and so easy to make as a dessert, just make sure that you always try to purchase organic apples so that you avoid any wanted pesticides and othe...

Making your own sprouts from seeds, beans, and grains is so easy and cost efficient.  It will take a little time and some attention but the benefits nutritio...

Theses cookies are definitely one of my favourite to have on hand because not only are they a sweet treat but they are filled with goodness and keep me going...