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Tahini Lemon Dressing with a Twist

Creating your own dressings is so gratifying and an easy way to elevate your salads without all the preservatives and hidden ingredients....

Sabrina Cooper

How to make a Nurish Bowl

Salad bowls are definitely my go to because I usually have a number of vegetables and ingredients on hand. Meals in a bowl have been ar...

Sabrina Cooper

A Bowl with Colour

Looking for some salad inspiration? It is easy to pick your favourite ingredients and stick to them. Why not use some colourful ingredi...

Sabrina Cooper

Elderberry Syrup

This is absolutely hands down one of my favourite things to make leading up to flu season. Sure I could by it at a health food store but...

Sabrina Cooper

Sesame Dressing

This dressing will add an Asian flare to your salads. I love using this dressing with heartier vegetables like cabbage, broccoli and car...

Sabrina Cooper

Caffeine Free Mocha Latte

Looking for a delicious chocolatey coffee flavoured beverage that will give you some health benefits without the caffeine. This is my af...

Sabrina Cooper

Chia Seed Pudding

This is a fantastic "treat" that is jam packed with nutrients that can be enjoyed for breakfast, a snack or even as a dessert. It is eas...

Nurish_well

Blueberry Protein Smoothie

This smoothie I originally created with blueberries but they can be interchanged with any fruit or berry and you will still get a delicio...

Nurish_Well

One Pot Stoup

This is a dish I like to call the fridge food rescue one pot stoup. It isn’t quite a soup because its a little denser but it is not quit...

Nurish_Well

Brussel Sprout Salad

Many people have a love hate relationship with Brussel sprouts. They are most commonly enjoyed roasted in the oven but here I have used ...

Nurish_Well

Fierce Fire Cider

We have all had those days where we feel like we are catching something, maybe feeling a little congested or even a tickle in the throat....

Nurish_Well

Golden Latte

Rich, silky, and a beautiful golden colour this latte is one that will warm you up from the top of your head to the tip of your toes. Th...

Nurish_Well

Egg Muffins

These little gems are great to include as a breakfast on the go or in lunches. With little prep and cooking time they can be made the ni...

Nurish_Well

Cinnamon Apple Chips

Apple chips can take some time and patience but they are worth the time and effort. A variety of apples can be used however, I have fou...

Nurish_Well

Cashew Cream Dip

This dip is delightful accompanied by fruits of your choice. Cashews will provide a protein element while giving you a little substance w...

Nurish_Well

Protein Energy Bites

Made with wholesome ingredients these little bites are a go to for sure. Pre workout, Post workout or even just a quick snack you will g...

Nurish_Well

Pumpkin Bites

This recipe is one that I have played around with and am constantly adding and changing ingredients from an original recipe that I stumbl...

Nurish_Well

Almond Butter

Raw Almond butter should include only one ingredient and that is almonds. You may add a pinch of salt but that really is to your liking....

Nurish_Well

Corn Salad

Fresh corn is delicious and enjoyed in the late summer, early fall but this salad can be enjoyed anytime of the year for lunch or as a si...

Nurish_Well

Granola Bites

These bites are so versatile, not only with substitutions to the nuts and seeds used but also how you enjoy them. As a topper to your fa...

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