Sabrina CooperLentil Salad My love for salads is not just for the leafy green kind, but all salads. I love the adding various textures and flavours so that each...
Sabrina CooperBad A## Bone Broth This recipe has evolved over the years becoming more and more flavourful and bad a##. I am always adding things and changing it up to...
Sabrina CooperDynamite Date SquaresTaking a classic making it gluten free and guilt free. The dates are sweet enough so other than a splash of maple syrup you won't need...
Sabrina CooperTahini Lemon Dressing with a TwistCreating your own dressings is so gratifying and an easy way to elevate your salads without all the preservatives and hidden ingredients....
Sabrina CooperHow to make a Nurish Bowl Salad bowls are definitely my go to because I usually have a number of vegetables and ingredients on hand. Meals in a bowl have been...
Sabrina CooperA Bowl with ColourLooking for some salad inspiration? It is easy to pick your favourite ingredients and stick to them. Why not use some colourful...
Sabrina CooperElderberry SyrupThis is absolutely hands down one of my favourite things to make leading up to flu season. Sure I could by it at a health food store but...
Sabrina CooperSesame Dressing This dressing will add an Asian flare to your salads. I love using this dressing with heartier vegetables like cabbage, broccoli and...
Sabrina CooperCaffeine Free Mocha Latte Looking for a delicious chocolatey coffee flavoured beverage that will give you some health benefits without the caffeine. This is my...
Sabrina CooperChia Seed PuddingThis is a fantastic "treat" that is jam packed with nutrients that can be enjoyed for breakfast, a snack or even as a dessert. It is...
-Blueberry Protein SmoothieThis smoothie I originally created with blueberries but they can be interchanged with any fruit or berry and you will still get a...
Nurish_WellOne Pot StoupThis is a dish I like to call the fridge food rescue one pot stoup. It isn’t quite a soup because its a little denser but it is not...
Nurish_WellBrussel Sprout SaladMany people have a love hate relationship with Brussel sprouts. They are most commonly enjoyed roasted in the oven but here I have used...
Nurish_WellFierce Fire CiderWe have all had those days where we feel like we are catching something, maybe feeling a little congested or even a tickle in the throat....
Nurish_WellGolden LatteRich, silky, and a beautiful golden colour this latte is one that will warm you up from the top of your head to the tip of your toes....
Nurish_WellEgg MuffinsThese little gems are great to include as a breakfast on the go or in lunches. With little prep and cooking time they can be made the...
Nurish_WellCinnamon Apple ChipsApple chips can take some time and patience but they are worth the time and effort. A variety of apples can be used however, I have...
Nurish_WellCashew Cream DipThis dip is delightful accompanied by fruits of your choice. Cashews will provide a protein element while giving you a little substance...
Nurish_WellProtein Energy BitesMade with wholesome ingredients these little bites are a go to for sure. Pre workout, Post workout or even just a quick snack you will...
Nurish_WellPumpkin BitesThis recipe is one that I have played around with and am constantly adding and changing ingredients from an original recipe that I...