Lentil Salad
My love for salads is not just for the leafy green kind, but all salads. I love the adding various textures and flavours so that each...
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Bad A## Bone Broth
This recipe has evolved over the years becoming more and more flavourful and bad a##. I am always adding things and changing it up to...
Dynamite Date Squares
Taking a classic making it gluten free and guilt free. The dates are sweet enough so other than a splash of maple syrup you won't need...
Tahini Lemon Dressing with a Twist
Creating your own dressings is so gratifying and an easy way to elevate your salads without all the preservatives and hidden ingredients....
How to make a Nurish Bowl
Salad bowls are definitely my go to because I usually have a number of vegetables and ingredients on hand. Meals in a bowl have been...
A Bowl with Colour
Looking for some salad inspiration? It is easy to pick your favourite ingredients and stick to them. Why not use some colourful...
Elderberry Syrup
This is absolutely hands down one of my favourite things to make leading up to flu season. Sure I could by it at a health food store but...
Sesame Dressing
This dressing will add an Asian flare to your salads. I love using this dressing with heartier vegetables like cabbage, broccoli and...
Caffeine Free Mocha Latte
Looking for a delicious chocolatey coffee flavoured beverage that will give you some health benefits without the caffeine. This is my...
Chia Seed Pudding
This is a fantastic "treat" that is jam packed with nutrients that can be enjoyed for breakfast, a snack or even as a dessert. It is...
Blueberry Protein Smoothie
This smoothie I originally created with blueberries but they can be interchanged with any fruit or berry and you will still get a...
One Pot Stoup
This is a dish I like to call the fridge food rescue one pot stoup. It isn’t quite a soup because its a little denser but it is not...
Brussel Sprout Salad
Many people have a love hate relationship with Brussel sprouts. They are most commonly enjoyed roasted in the oven but here I have used...
Fierce Fire Cider
We have all had those days where we feel like we are catching something, maybe feeling a little congested or even a tickle in the throat....
Golden Latte
Rich, silky, and a beautiful golden colour this latte is one that will warm you up from the top of your head to the tip of your toes....
Egg Muffins
These little gems are great to include as a breakfast on the go or in lunches. With little prep and cooking time they can be made the...
Cinnamon Apple Chips
Apple chips can take some time and patience but they are worth the time and effort. A variety of apples can be used however, I have...
Cashew Cream Dip
This dip is delightful accompanied by fruits of your choice. Cashews will provide a protein element while giving you a little substance...
Protein Energy Bites
Made with wholesome ingredients these little bites are a go to for sure. Pre workout, Post workout or even just a quick snack you will...
Pumpkin Bites
This recipe is one that I have played around with and am constantly adding and changing ingredients from an original recipe that I...