Nurish well delivers integrated hands on nutrition education workshops with a focus on the Canada Food Guide while linking them to the Ontario grade 1-8 health curriculum.  Topics for each grade will be discussed as per the curriculum making it fun and interactive.  These workshops encourage students to develop a sense of health/ food literacy by acquiring skills and knowledge needed to make healthier food choices.  Students will gain a better understanding of what is needed to feel good from the inside out to live their best life.   As a Culinary Nutrition Educator and Veggiecator I want to provide simple bite size healthy guidelines that students will remember and will spark their hunger for health.  


All the materials, supplies along with a food item that the students will help prepare and consume will be provided. Each 90 minute workshop includes an interactive activity, healthy snack and a take away for the teacher.

Everything is nut free, vegetarian and vegan based, just to keep things simple and avoid many sensitivities and intolerances.


Please note that a confirmation of the number of students and the recipe choice will need to be completed 48 hours prior to the workshop.


Prices vary on individual and group rates. Average is $150-200 a workshop with some of the proceeds going to culinary nutrition program starting at a school in Guatemala Brillo de Sol.


*travel fee may be charged extra depending on the location.


Nurish Well aims to provide workshops that create an excitement to learn through hands on culinary experiences, giving youth a place to be creative and have fun.   I come to your location with the ingredients needed to prepare a simple yet delicious dish that will be enjoyed on completion of the dish.   Themed workshops take them around the world discovering more than just food.  Making and taking their own unique meals while learning in various educational areas, using social skills, fine motor skills and working as a team.   

We strive to get children and youth excited about learning through food and being able to continue their journey with the healthy tools they need.   Through team building cooking challenges,  and individual tasks youth will have fun in the kitchen and eat what they have created.   A theme is picked for the workshop and with the healthy ingredients available youth will be able to create healthy versions of sushi, empanadas, tacos, cannoli, enchiladas, pizza, smoothies and muffins.  


Our mission is to give all youth the experience of feeling like a chef for the day, having fun, eating well, and learning skills and tools that they will use.   It is proven that children are more likely to eat the food that they have helped create or at least try with the surprise that they like it.These classes are interactive, fun, and enjoyed by children of all ages.

Workshops start at $150

No refunds will be provided 3 days prior to the workshop



In these unique culinary workshops you will have time to create a recipe or have recipes demonstrated, learning how to take simple ingredients while creating a dish or dishes. This items will be enjoyed and can be shared with family and friends.   Being able to see the beauty of all vegetables and food items and turn them into something unexpected can feel like a challenge but together sharing ideas you will see how simple it really is.  

Even those who feel they lack culinary confidence will have fun learning how to create simple healthy and nutritious food items.  With the help of local food sponsors we can bring some food ingredients to you, work together, and enjoy what we have created while also receiving the recipes that can be made at home.  This authentic workshop will be sure to encourage team building, communication, excitement, laughter and fun while playing chef for a couple hours.

The workshops will be planned a few days prior when we have an idea which foods and produce we have to work with. Prices vary  per person depending on the complexity and the type of workshop.  A minimum of 6 people is needed.  No refunds 7 days before the event under any circumstances.   

Hands On Workshops

Please contact me to book one of the following workshops.  I will come to your home/ location and provide these workshops for a small group.

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