Did you know that kale is a lutein rich food? What is lutein needed for you ask.  It plays a really important role in the support of eye...

Making your own hummus is quite easy and will taste better than the store bought.  There are so many variations you can make but this...

This recipe was inspired when gluten and dairy were no longer part of my life.  I loved spaghetti with sauce and decided to create this...

So delicious and so easy to make as a dessert, just make sure that you always try to purchase organic apples so that you avoid any wanted...

Making your own sprouts from seeds, beans, and grains is so easy and cost efficient.  It will take a little time and some attention but...

These cookies are definitely one of my favourite to have on hand because not only are they a sweet treat but they are filled with...

This salad is definitely a winner for me when I want something quick, hearty and providing me with the fuel I need for lunch.  The black...

The world of nut milk is plentiful and it is such a better way to go than store bought milks when looking for a dairy free option.   The...

This recipe was created as a healthier version to a traditional quiche filled with all that heavy cheese, and a flour crust.  Without...

Salads have been a favourite of mine for as long as I can remember. My grandmother being an immigrant from Europe was passionate about...

Oatmeal has been a breakfast item that has been around for a very long time. Oats come in a variety of ways with the most popular being...

This recipe is a great on the go snack, giving you strength and energy to fuel you longer with a concentrated source of fibre and...

Many of us experience a moment in time when something in our body just doesn’t feel right.  Maybe, you don’t have the energy that you...

Kids love making the noodles and because they look different they will even eat them! Pasta is a favourite dish for many and can be made...

A balance of sweetness, chocolate and a subtle hint of cardamom. If you are like me and get those craving for chocolate but don't want to...

Simple and clean with very few ingredients. The ingredients in this smoothie are so refreshing and invigorating in morning and really...