• Nurish_well

Cooking for Great Digestion

Updated: Aug 10



Repair leaky gut and nourish the digestive tract with food! Has your gut sprung a leak?


Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn't working properly, our gut develops holes that allow large food particles, bacteria and toxins into our bloodstream. This is called intestinal permeability, or 'leaky gut' syndrome – and it can lead to uncomfortable digestive symptoms, fatigue, and aches and pains.


Imagine if your leaky gut could be prevented, reduced or even healed simply by adding some key healthful foods?


Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract and what to eat in order to support your gut health, as well as gain practical experience cooking recipes from start to finish. Get together friends, family and co-workers and I will come to your location for this culinary experience.

All of the recipes are digestive-friendly, gluten-free, dairy-free and utterly delicious.


You will walk away from this workshop with:

Knowledge of what leaky gut is, how it affects your body and what you can do about it.

An understanding of the best foods to eat for great digestion and what to avoid.

6 delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts.

A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen. Lifestyle recommendations that will complement the dietary advice and recipes.

Empowerment to support digestion for yourself, your family and friends.

Repairing the digestive tract is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.


As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to optimize digestion and having a blast in your kitchen.


Available as demonstrated workshop or hands on culinary workshop. Samples are included in the demonstrated workshop and meal will be provided in the hands on culinary workshop. There will not be refunds given for cancellations 48 hours before the workshop date. Please email me at sabrina@nurishwell.com for more information, booking and other pricing options.


$35 per person virtual workshop

$60 per person Live Demonstrated workshop

$70 per person Hands on Workshop






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