Welcome to

Nurish Well

Mindful Eating and

Culinary Nutrition Education Experiences

MY WORKSHOPS

Latest & Greatest

Sabrina Cooper

Jan 15
2 min

Lentil Salad

My love for salads is not just for the leafy green kind, but all salads. I love the adding various textures and flavours so that each...

Sabrina Cooper

Nov 23, 2020
2 min

Bad A## Bone Broth

This recipe has evolved over the years becoming more and more flavourful and bad a##. I am always adding things and changing it up to...

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Sabrina Cooper

After receiving my Culinary Nutrition Education I wanted to provide food literacy supported through a range of healthy hands on food experiences, getting youth involved in the kitchen.

I am passionate about providing, simple, delicious feel good foods all while having fun, creating healthy food conversations, encouraging learning interaction, and sparking a hunger for health.