Welcome to  
Nurish Well

After receiving my Culinary Nutrition Education I wanted to get youth into the kitchen through a range of healthy hands on food experiences, creating a positive relationship with food.  I have expanded this to all individuals by ways of mindful and intuitive eating approaches that cultivate a mindset away from the diet culture.

I am passionate about providing, simple, delicious feel good foods all while having fun, creating healthy food conversations, encouraging learning interaction, and sparking a hunger for health.