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Nurish Well

Mindful Eating and 

Holistic Culinary Nutrition Experiences

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Sabrina Cooper

After receiving my Culinary Nutrition Education I wanted to get youth into the kitchen through a range of healthy hands on food experiences, creating a positive relationship with food.  I have expanded this to all individuals by ways of mindful and intuitive eating approaches that cultivate a mindset away from the diet culture.

I am passionate about providing, simple, delicious feel good foods all while having fun, creating healthy food conversations, encouraging learning interaction, and sparking a hunger for health. 

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My Workshops

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